Journal

Total Body Reset Course

Total Body Reset Course

Rejuvenate and Revitalize with Our Total Body Reset Programme In today's fast-paced world, our bodies are constantly bombarded with unhealthy food ...

Natural Solutions for Perimenopause & Menopause

Menopause is a natural biological process that marks the end of a woman's reproductive years. As oestrogen and progesterone levels fluctuate during...

"Discovering Naturopathy: What a Naturopath Is and Why You Should Consider Seeing One

What lead you to become a Naturopath? I always liked the outdoors and being in nature. Most of my time was spent either in the ocean surfing or go...

New Ways to Drink Your Favourite Herbal Tea-Refreshing and Sparkling, Iced Herb Teas!

Long sunny days, balmy evenings and bbqs, these all symbolize the usual kiwi summer. It is customary to feel like something refreshing to drink at ...

SKIN FOOD - THE IMPORTANCE OF NATURAL SKINCARE

Choose natural skincare for not only your skin's wellness, but also your whole body's.

Lighter Days, Lighter Mood…

After a wild and windy winter we are all looking forward to the light and brightness that spring brings. Often a time when people embark on spring ...

Nutrition for Hormone Balance and Breast Health

I was lucky enough to be asked to speak at the Pink Ribbon breakfast hosted by the Nourish Magazine in Hamilton. For those of you that don’t know, ...

Long Covid & Post-Viral Fatigue

Post-viral fatigue is a well-known response that can follow an acute viral infection, where symptoms can change and become more ‘chronic’ or long-t...

Well-formed outcomes: How to set successful goals.

A new year offers us the chance to evaluate what we would like to achieve for the year. This could include anything from health, wealth, personal d...

COVID-19 Prevention & Recovery Support

To all our dear customers & community across NZ, we are thinking of you. The news of COVID-19 spreading across New Zealand, for many, can bring...

Spring Cleansing

Springtime is here, along with warmer temperatures, more sunshine, and greenery blossoming all around us. Many people do a ‘Spring clean’ of their ...

The Forgotten Organ of Detoxification

Spring is traditionally the season when we feel like cleansing away the winter cobwebs and lightening ourselves up. This moves in time with the day...

Daily Self-Care Inspiration

Self-care is often the first thing that gets sacrificed when life is stressful, and people often think that taking time for themselves seems indulg...