Nutritional yeast is not the same as brewers yeast, they are from differing strains of yeast. Nutritional yeast is deactivated yeast and is a great source of nutrition, it is a complete protein and is particularly rich in the B vitamins. That is great news for vegetarians and vegans alike. It is naturally low in fat and also in sodium. Because of this it is a popular condiment for those wanting to limit the salt intake but wanting a little more 'taste' on food. It can be used by everyone to add a cheese like flavour to cooking or as a condiment. Great to use instead of parmesan cheese. Go on try it.

Serving Suggestion
Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance the flavour. Nutritional Yeast makes a great popcorn topper or add it to mashed or fried potatoes, shake it into scrambled tofu or eggs.

Ingredients
Dried inactive yeast.
Nutritional Information
per 100g:
Energy 1500kJ/357kcal, Protein 45g, Carbohydrates 33g (of which sugars 1g), Fat 5g (of which saturates 2.5g), Dietary Fibre 20g, Sodium 1g,
, Phosphorus 1200mg, Magnesium 180mg, Iron 4.5mg, Thiamin (Vitamin B1) 15mg, Riboflavin (vitamin B2) 25mg, Niacin (Nicotinic Acid) 150mg, Pyridoxine HCl (Vitamin B6) 1.8mg, Folic Acid 23pg, pantothenic acid 1.3mg .

Other Information
Engevita nutritional yeast is one of the richest natural sources of the B group of vitamins. It is also rich in protein, amino acids, enzymes, minerals and trace elements. Engevita is a purely natural food, specifically produced for human consumption and is a primary grown strain of Saccharomyces Cerevasiae.

Dairy Free, Egg Free, Lactose Free, Vegan
125g